Why Choose Online Coaching?

Customized S.M.A.R.T. Goals

Accountability & Consistency

Create Long-Term Habits & Skills

Customized Fitness Audit

Customized Nutrition Audit

Flexible Options

(1) Customized S.M.A.R.T. Goals

Customized program to be Specific, Measurable, Attainable, Realistic, and Time-Efficient

Don’t follow cookie cutter programs anymore

In-depth interview(s) to identify your specific needs and goals

Program structured to fit YOUR unique lifestyle

(2) Accountability & Consistency

Once you fall off, it’s hard to get back on track… make sure this isn’t you!

24/7 access to coach via text/phone call

30-Minute Weekly Zoom Meetings To Evaluate Progress

Customized App: Progress Check-up & Tasked-based Reminders

Elicit BIGGEST Results By Building Consistency with INCREMENTAL Changes

(3) Create Long-Term Habits & Skills

Create a sustainable lifestyle with proper habits and skills for fitness, nutrition, and wellness.

Education on what to do, how to do it and why you’re doing it

Learn How To Overcome Plateaus & Challenges, Maintain Results, And Continue Progress

Gain Confidence & Autonomy By Owning Your Skills

(4) Customized Fitness Audit

Create a sustainable lifestyle with proper habits and skills for fitness, nutrition, and wellness.

Proper Education For Fitness With Or Without Equipment

Versatile Programming Utilizing Periodization & Progressive Overload

Customized Program To Hit Specific Fitness Goals (Fat Loss, Muscle Gain, Mobility/Flexibility, Etc.)

Provided via WaeTooFit App (Video Demos, Instructions, Sets/Reps/Intensity)

(5) Customized Nutrition Audit

Never follow a fad diet ever again!

Proper Education On Nutrition When At Home Or Traveling

Specified Foods and Macros (Proteins, Carbs, Fats) To Consume To Reach Goals

Nutrition Tracking & Recommendations Provided Through WaeTooFit App (Food Log, Macros)

Flexible Options

3 Months

6 Months

12 Months

Interested in Online Coaching?

If you’re interested in online coaching, fill out this questionnaire. I’ll look it over and reach out so we can have a conversation about helping YOU find your SUPERPOWER!

Online Coaching Testimonials

How does it work?

Schedule a free consultation

Onboard to app

Schedule day/time for Check-Up and accountability calls

Receive customized fitness/nutritional habit program

Start your fitness and health journey

Get WaeTooFit!