About Me

Hey there WaeTooFitters,

MY NAME IS COACH TAE-WOO KIM.

I am a personal trainer/online coach based in San Francisco, California…BUT originally from Nebraska (Go Big Red!) I have suffered from body image issues since elementary school. I was fat and chubby growing up, leading to low self-esteem/confidence and some anxiety and insecurity problems. But the ultimate thing that helped me…FITNESS. After getting hooked on it, I never looked back!

I started off on my fitness journey freshmen year of high school, where I first started lifting weights to lose some weight and be muscular. After being in fitness for over a decade, I’ve learned that fitness is much more than just losing fat and building muscle. On top of losing fat and building muscle, now I’m a huge advocate for proper movement/nutrition, sustainable living, injury prevention, and the enjoyment of making fitness and wellness a lifestyle.

I received my education from the University of Nebraska-Lincoln: Bachelor’s and Master’s degrees in Nutrition and Exercise Science. I am an ACSM-certified trainer, Animal Flow LVL 3 instructor/Regional Leader for San Francisco, and a Nutritional Coaching Institute LVL 1/Precision Nutrition LVL 1 Coach. My other fitness specialties include Olympic lifting, powerlifting, strength training, injury prevention, kettlebell training, bodyweight training, and more! Since fitness and nutrition are constantly evolving, I plan to grow and improve with them by obtaining additional certifications and specialties.

Because of the challenges I personally went through first starting off on my fitness, I want to impact and inspire as many people as I can to make fitness a lifestyle. After training numerous clients with all sorts of backgrounds, I’ve learned that everyone is different. To be truly effective, a good fitness/nutrition program must be personalized for each individual. My job as a trainer/coach is to make fitness and nutrition easy and enjoyable for you to maintain a long-term healthy lifestyle.

If you’re ready to invest in yourself and find your superpowers, you’ve come to the right place. I’m glad that you’re taking this step to change your life. You’re trusting me to take you on this journey, and for that I am grateful.

Let’s make it happen together and have fun while we’re at it!

#FindYourSuperPowers #WaeTooFit #StayFlowy

Animal Flow

WaeTooFit

We believe fitness isn’t just about lifting weights or running on treadmills — it’s about reconnecting with your body, moving with purpose, and unleashing your natural strength. That’s why we’ve embraced Animal Flow, a ground-breaking fitness system that’s as primal as it is powerful.

What Is Animal Flow?

Animal Flow is a bodyweight-based movement program that combines elements of yoga, gymnastics, breakdancing, and parkour, all inspired by the natural movements of animals. Think of it like we have animal locomotion movements which focuses mostly on moving the entire body with proper mobility, strength, locomotion, and balance. Created by fitness educator Mike Fitch, Animal Flow strips fitness back to its roots. No machines. No equipment. Just you, your body, and the floor.

Why We Love Animal Flow at WaeToo Fit?

Animal Flow aligns perfectly with our mission at WaeToo Fit: to create functional, sustainable, and
fun movement patterns that benefit every body type, fitness level, and lifestyle. Here’s why we’re
obsessed with it:

1. Total Body Control

Every flow demands strength, flexibility, and control. As you learn to move seamlessly from one
position to the next, you’re training your entire body — especially your core, shoulders, and hips
— to move as a single, powerful unit.

2. Mind-Body Connection

Animal Flow isn’t just physical — it’s mental. The structured sequences require focus,
coordination, and awareness, promoting a deeper connection between your brain and your body.

3. Mobility Like Never Before

Animal Flow improves your joint mobility and range of motion, especially in neglected areas like
wrists, ankles, and spine. That means better posture, fewer injuries, and a stronger foundation for
other fitness activities.

4. No Equipment, No Limits

Whether you’re in a studio, at home, or on a beach, all you need is your body. It’s minimalist, travel-friendly, and scalable for all fitness levels — from beginner to advanced.

What a Session Looks Like

A typical Animal Flow session at WaeToo Fit includes: Wrist Mobilizations – Warming up the joints that take the most pressure

Activations – Waking up your muscles with primal positions like Beast and Crab Form-Specific Stretches – -Improving flexibility through flowing animal poses.

Traveling Forms – Practicing dynamic movements like Ape and Bear Crawl.

Flows – Putting it all together into fluid, continuous sequences It’s sweaty. It’s graceful. It’s challenging. And yes it’s incredibly fun.

Who Can Do Animal Flow?

Absolutely anyone. Whether you’re new to fitness, recovering from an injury, or an athlete looking to level up, Animal Flow adapts to you. Our certified instructors at WaeToo Fit tailor every session to meet your needs and guide you through every step of the flow. Join the Movement If you’re ready to ditch the machines, move with purpose, and train like the animal you are, then it’s time to try Animal Flow at WaeToo Fit. We’re not just changing bodies — we’re changing how people move, feel, and live.

Ready to unleash your power?

Book a class with WaeToo Fit today and experience the primal power of Animal Flow for yourself.
Your body will thank you.