Tuck Balance
Clinics

@ TB Pilates
Tainan, Taiwan

Thursday, June 5th, 10:00-11:30 am
Thursday, June 5th, 6:00-7:30 pm

90 minutes | 50 USD

In this class, we’ll dive deep into the Tuck Balance practice. Preparation. Stretching & strengthening. Conditioning & skills. All levels welcome.

屈膝倒立平衡课程(Tuck Balance) 本课程将深入练习屈膝倒立平衡(Tuck Balance), 内容包括准备活动、拉伸与力量训练、身体调节与技能练习。 欢迎所有水平的学员参加。

Tuck Balance
Clinic

@ Direction of the Heart
Changhua, Taiwan

Thursday, June 12th, 10:00-11:30 am

90 minutes | 50 USD

In this class, we’ll dive deep into the Tuck Balance practice. Preparation. Stretching & strengthening. Conditioning & skills. All levels welcome.

屈膝倒立平衡课程(Tuck Balance) 本课程将深入练习屈膝倒立平衡(Tuck Balance), 内容包括准备活动、拉伸与力量训练、身体调节与技能练习。 欢迎所有水平的学员参加。

Advanced Animal
Flow Class

@ Direction of the Heart
Changhua, Taiwan

Thursday, June 12th, 1:00-3:00 pm

2 hours | 60 USD

Geared towards AF instructors, flowists, & experienced practitioners, this class is all about performing a complex Animal Flow mixing Level 1, Level 2, and Level 3 movements.

高级动物流课程 本课程专为Animal Flow 教练、有经验的流动爱好者及资深练习者设计, 重点在于将一级、二级和三级的动作融合,完成复杂的流动组合训练。