Intro to AF classes.
In this class we will introduce a few movements from the Animal Flow system and combine them in a Flow equal parts fun and challenging to train with. All levels welcome.
90 minutes. 40 USD.
Taiwan
Tuck Balance Clinics at Tainan TB Pilates LAB
In this class we’ll dive deep into the Tuck Balance practice. Preparation. Stretching & strengthening. Conditioning & skills. All levels welcome.
90 minutes. 50 USD.
*June 5th, Thursday, 10-11:30 am and evening, 6 pm
*June 12th, Thursday, 10-11:30 am
Advanced Animal Flow Class at Tainan TB Pilates LAB
Geared towards AF instructors, flowists, & experimented practitioners, this class is all about performing a complex Animal Flow mixing Level 1, Level 2, and Level 3 movements.
2 hours. 60 USD.
*June 12th, Thursday, 1-3 pm