@ TB Pilates
Tainan, Taiwan
Thursday, June 5th, 10:00-11:30 am
Thursday, June 5th, 6:00-7:30 pm
90 minutes | 50 USD
In this class, we’ll dive deep into the Tuck Balance practice. Preparation. Stretching & strengthening. Conditioning & skills. All levels welcome.
屈膝倒立平衡课程（Tuck Balance） 本课程将深入练习屈膝倒立平衡（Tuck Balance）， 内容包括准备活动、拉伸与力量训练、身体调节与技能练习。 欢迎所有水平的学员参加。
@ Direction of the Heart
Changhua, Taiwan
Thursday, June 12th, 10:00-11:30 am
90 minutes | 50 USD
In this class, we’ll dive deep into the Tuck Balance practice. Preparation. Stretching & strengthening. Conditioning & skills. All levels welcome.
屈膝倒立平衡课程（Tuck Balance） 本课程将深入练习屈膝倒立平衡（Tuck Balance）， 内容包括准备活动、拉伸与力量训练、身体调节与技能练习。 欢迎所有水平的学员参加。
@ Direction of the Heart
Changhua, Taiwan
Thursday, June 12th, 1:00-3:00 pm
2 hours | 60 USD
Geared towards AF instructors, flowists, & experienced practitioners, this class is all about performing a complex Animal Flow mixing Level 1, Level 2, and Level 3 movements.
高级动物流课程 本课程专为Animal Flow 教练、有经验的流动爱好者及资深练习者设计， 重点在于将一级、二级和三级的动作融合，完成复杂的流动组合训练。
