Intro to AF classes
In this class we will introduce a few movements from the Animal Flow system and combine them in a Flow equal parts fun and challenging to train with. All levels welcome.
90 minutes. 40 USD.
*Wed 25th – Intro AF at The Happy Place
Japan
Tuck Balance Clinics
In this class we’ll dive deep into the Tuck Balance practice. Preparation. Stretching & strengthening. Conditioning & skills. All levels welcome.
90 minutes. 50 USD.
*Sun 29th – TB Clinic at Organic Gym/Jam in Tokyo (10-11:30am)
Advanced Animal Flow Class
Geared towards AF instructors, flowists, & experimented practitioners, this class is all about performing a complex Animal Flow mixing Level 1, Level 2, and Level 3 movements.
2 hours. 60 USD.
*Thu 26th – Advanced AF at Jungle Gym (9-11am)